What is Integrative Psychology?

Integrative Psychology is a branch of study and practice that seeks to unite traditional medicine, psychology, and other alternative and complementary approaches. Integrative Psychology studies the affective, cognitive, behavioral, and psychological aspects of human behavior, including social, developmental, and cultural influences.

Although in clinical practice one or more of these areas may be addressed, the aim of Integrative Psychology is to facilitate wholeness. To do this, an integrative practitioner addresses the intrapsychic, interpersonal, and spiritual functioning of the individual within the context of their culture.

A variety of disciplines and approaches are represented within the field of Integrative Psychology including: medicine, osteopathic medicine, acupuncture, chiropractic medicine, naturopathic medicine, homeopathic medicine, dentistry, nursing, psychology, social work, sociology, theology/religion, transpersonal studies, anthropology, spirituality, quantum physics, linguistics, hypnosis, political science, education, and many others.

The Association for Integrative Psychology, Inc.® was formed to encourage holistic approaches and integration in the fields which study human behavior and its change.

Source: The Association of Integrative Psychology 

Integrative psychology recognizes that no single theory can explain all aspects of human behavior or emotion. It “integrates” ideas from different psychological models to create a whole-person approach to mental health and wellbeing.

💡 Common Elements Integrated In Integrative Psychology

• Biological: How brain chemistry, genetics, and physiology affect thoughts and behavior.

• Cognitive: How thinking patterns shape emotions and actions.

• Behavioral: How learned behaviors and reinforcement influence habits.

• Humanistic: Focus on self-growth, meaning, and personal fulfillment.

• Psychodynamic: The role of unconscious processes and past experiences.

• Mind-body or holistic elements: Mindfulness, somatic awareness, or even spiritual dimensions.

🧩 In Practice

An integrative psychologist might combine techniques such as:

• CBT for thought patterns

• Mindfulness for emotional regulation

• Psychodynamic exploration for self-awareness

• Humanistic listening for empathy and personal meaning

🌱 Goal

To treat the whole person — mind, body, and context — by tailoring therapy or interventions to the individual, not to a single theoretical model.